Coconut Onion Chettinad Curry
Nutritional Overview
A rich and flavorful Chettinad curry made primarily with coconut and onions, high in fats from coconut and cooking oil, moderate carbs, and low protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coconut Onion Chettinad Curry contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Coconut Onion Chettinad Curry contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Coconut Onion Chettinad Curry is an excellent energy source for active individuals and athletes.
• High in fats (48g), Coconut Onion Chettinad Curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Coconut Onion Chettinad Curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coconut contributes 100 calories (31% of total calories).
• Protein sources: Coconut provide essential amino acids for muscle health.
• Energy sources: Coconut, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coconut
50gr
Protein: 4g
| Carbs: 12g
| Fat: 38g
Onion
150gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
Cooking Oil
30gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!