Coconut oil spoon
Nutritional Overview
This appears to be a spoonful of coconut oil, which is high in fat and calories but contains no protein, carbs, or sugar. Nutritional values are estimated based on 15g of coconut oil. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Coconut oil spoon provides moderate energy and can fit well into most balanced meal plans.
• Coconut oil spoon contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Coconut oil spoon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coconut oil contributes 120 calories (100% of total calories).
Detailed Ingredient Breakdown
Coconut oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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