Coconut Oat Cookie
Nutritional Overview
This is a gluten-free coconut cookie with oat flakes, coconut pulp, almonds, and chicory root fiber. It contains 207 kcal per 50g serving. Some ingredient values are estimated due to limited label data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 207 calories, Coconut Oat Cookie provides moderate energy and can fit well into most balanced meal plans.
• Coconut Oat Cookie provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Coconut Oat Cookie contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Coconut Oat Cookie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oat flakes contributes 62 calories (30% of total calories).
• Energy sources: Oat flakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oat flakes
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Coconut pulp
10gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
Almonds
7gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Chicory root fiber
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Other ingredients
13gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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