Coconut oat cake slice
Nutritional Overview
This is a slice of coconut oat cake, likely made with oats, shredded coconut, sugar, and butter. All visible ingredients are included with estimated values. Some values may be missing or estimated due to lack of visibility of all components.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coconut oat cake slice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Coconut oat cake slice contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Coconut oat cake slice is an excellent energy source for active individuals and athletes.
• Coconut oat cake slice contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Coconut oat cake slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolled oats contributes 120 calories (38% of total calories).
• Protein sources: Rolled oats provide essential amino acids for muscle health.
• Energy sources: Rolled oats, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rolled oats
40gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
Shredded coconut
15gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Sugar
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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