Coconut Milk Rice Porridge
Nutritional Overview
One-third eaten portion of rice porridge with coconut milk, sugar, and a little butter, with lower protein and moderate fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 123 calories, Coconut Milk Rice Porridge provides moderate energy and can fit well into most balanced meal plans.
• Coconut Milk Rice Porridge provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Coconut Milk Rice Porridge contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Coconut Milk Rice Porridge provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coconut milk contributes 63 calories (51% of total calories).
• Energy sources: cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
40gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
coconut milk
67gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
sugar
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
butter
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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