Coconut Mango Yogurt
Nutritional Overview
A small vegan coconut mango yogurt cup, likely a coconut-based yogurt with mango fruit preparation. Estimated values are based on visible packaging and typical nutrition for this product type. Missing exact label details were set by estimation, with no clearly readable nutrition panel visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Coconut Mango Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Coconut Mango Yogurt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Coconut Mango Yogurt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Coconut Mango Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coconut yogurt contributes 126 calories (76% of total calories).
• Energy sources: coconut yogurt, mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coconut yogurt
125gr
Protein: 1g
| Carbs: 14g
| Fat: 7g
mango
25gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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