Coconut Mamoul Cookie
Nutritional Overview
This is a packaged coconut mamoul cookie. Estimated values are based on typical ingredients for this type of product. Some values may be missing or approximate due to lack of detailed labeling. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coconut Mamoul Cookie is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Coconut Mamoul Cookie provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Coconut Mamoul Cookie is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Coconut Mamoul Cookie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 30 calories (33% of total calories).
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
coconut
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
sugar
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!