Coconut macaroon ball
Nutritional Overview
This is a small coconut macaroon ball, typically made with desiccated coconut, sugar, egg white, vanilla extract, and a pinch of salt. Some values are estimated and missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coconut macaroon ball is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Coconut macaroon ball is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Coconut macaroon ball is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Coconut macaroon ball with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Desiccated coconut contributes 40 calories (50% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Desiccated coconut
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Sugar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Egg white
8gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Vanilla extract
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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