Coconut macaroon
Nutritional Overview
This appears to be a coconut macaroon, typically made with shredded coconut, sugar, egg white, and butter. All visible ingredients are estimated; missing values are set to 0. Nutrition is approximate and based on a 40g serving.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Coconut macaroon provides moderate energy and can fit well into most balanced meal plans.
• Coconut macaroon provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Coconut macaroon contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Coconut macaroon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shredded coconut contributes 70 calories (44% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shredded coconut
20gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
Sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Egg white
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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