Coconut Jam Sponge Cake
Nutritional Overview
This is a slice of coconut jam sponge cake with visible layers of sponge, jam, whipped cream, and a topping of desiccated coconut. The nutritional values are estimated and may vary. Missing values are set to 0 as needed. The cake is high in sugar and carbs, resulting in a low health score.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coconut Jam Sponge Cake contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Coconut Jam Sponge Cake contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Coconut Jam Sponge Cake is an excellent energy source for active individuals and athletes.
• High in fats (15g), Coconut Jam Sponge Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Coconut Jam Sponge Cake should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sponge cake contributes 180 calories (49% of total calories).
• Protein sources: Sponge cake provide essential amino acids for muscle health.
• Energy sources: Sponge cake, Jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sponge cake
60gr
Protein: 3g
| Carbs: 30g
| Fat: 5g
Jam
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Whipped cream
25gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
Desiccated coconut
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Sugar syrup
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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