Coconut ice cream with nuts
Nutritional Overview
A dessert made with coconut milk ice cream topped with crushed peanuts. Nutritional values are estimated; sugar content is based on typical sweetened coconut ice cream. Some values may be approximated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Coconut ice cream with nuts provides moderate energy and can fit well into most balanced meal plans.
• Coconut ice cream with nuts contains 5g of protein, providing a modest contribution to your daily protein intake.
• Coconut ice cream with nuts provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Coconut ice cream with nuts contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Coconut ice cream with nuts with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coconut milk ice cream contributes 180 calories (78% of total calories).
• Protein sources: Coconut milk ice cream provide essential amino acids for muscle health.
• Energy sources: Coconut milk ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coconut milk ice cream
100gr
Protein: 3g
| Carbs: 20g
| Fat: 10g
Crushed peanuts
15gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!