Coconut Flapjack Bar
Nutritional Overview
Packaged coconut flapjack bar adjusted to 402 kcal per 90 gr, with estimated macros scaled from the original ingredient composition.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coconut Flapjack Bar contains 402 calories, making it a substantial meal option that provides good energy for active individuals.
• Coconut Flapjack Bar contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Coconut Flapjack Bar is an excellent energy source for active individuals and athletes.
• High in fats (21g), Coconut Flapjack Bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Coconut Flapjack Bar with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 188 calories (47% of total calories).
• Protein sources: oats provide essential amino acids for muscle health.
• Energy sources: oats, sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
48gr
Protein: 6g
| Carbs: 33g
| Fat: 4g
coconut
15gr
Protein: 0g
| Carbs: 4g
| Fat: 8g
sugar syrup
23gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
butter
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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