Coconut Flapjack Bar
Nutritional Overview
Packaged coconut flapjack bar estimated from visible label and typical product nutrition. Missing exact manufacturer nutrition and full ingredient list were set by estimation where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Coconut Flapjack Bar provides moderate energy and can fit well into most balanced meal plans.
• Coconut Flapjack Bar provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Coconut Flapjack Bar contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Coconut Flapjack Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 98 calories (52% of total calories).
• Protein sources: oats provide essential amino acids for muscle health.
• Energy sources: oats, sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
25gr
Protein: 3g
| Carbs: 17g
| Fat: 2g
coconut
10gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
sugar syrup
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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