Coconut Flapjack Bar
Nutritional Overview
Packaged coconut flapjack bar, estimated from visible branding and typical recipe for a single bar. Nutritional values are approximated from common coconut flapjack products. Missing exact label details were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Coconut Flapjack Bar provides moderate energy and can fit well into most balanced meal plans.
• Coconut Flapjack Bar provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Coconut Flapjack Bar contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Coconut Flapjack Bar provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 98 calories (49% of total calories).
• Protein sources: oats provide essential amino acids for muscle health.
• Energy sources: oats, sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
25gr
Protein: 3g
| Carbs: 17g
| Fat: 2g
coconut
10gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
sugar syrup
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
butter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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