Coconut Double Espresso
Nutritional Overview
A double espresso blended with coconut milk, offering moderate calories with coconut-derived fats and a small amount of carbs and sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 206 calories, Coconut Double Espresso provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 7g, Coconut Double Espresso is suitable for low-carb and ketogenic diets.
• High in fats (16g), Coconut Double Espresso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Coconut Double Espresso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coconut milk contributes 186 calories (90% of total calories).
• Energy sources: Coconut milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Double espresso
60gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Coconut milk
180gr
Protein: 0g
| Carbs: 7g
| Fat: 15g
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