Coconut cream cheese
Nutritional Overview
A 150g serving of coconut-flavored homogenized cream cheese made with milk, cream, sugar, and coconut shreds. Contains 207 kcal, 2g protein, 20g carbs, and 9g fat. Some ingredient values are estimated due to limited label data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 207 calories, Coconut cream cheese provides moderate energy and can fit well into most balanced meal plans.
• Coconut cream cheese provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Coconut cream cheese contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Coconut cream cheese with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream contributes 90 calories (43% of total calories).
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
cream
40gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
sugar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
coconut shreds
5gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
natural flavouring
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
concentrated lemon juice
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lactic acid bacteria cultures
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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