Coconut cookie
Nutritional Overview
A baked coconut cookie made with flour, butter, sugar, egg, and shredded coconut. Some values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Coconut cookie provides moderate energy and can fit well into most balanced meal plans.
• Coconut cookie provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Coconut cookie contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Coconut cookie with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: All-purpose flour contributes 80 calories (38% of total calories).
• Energy sources: All-purpose flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
30gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Egg
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Shredded coconut
4gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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