Coconut chocolate bar
Nutritional Overview
This is a 40g coconut chocolate bar with sweetener. Nutrition values are based on the label: 186 kcal, 1g protein, 16g carbs, 13g fat, 1g sugar. Some ingredient values are estimated due to missing details.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, Coconut chocolate bar provides moderate energy and can fit well into most balanced meal plans.
• Coconut chocolate bar provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Coconut chocolate bar contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Coconut chocolate bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate coating contributes 80 calories (43% of total calories).
• Energy sources: Chocolate coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coconut
15gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Chocolate coating
15gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
Sweetener
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Other ingredients
5gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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