Coconut candy ball
Nutritional Overview
This is a small coconut candy ball, likely made with desiccated coconut, white chocolate, and sugar. All values are estimated for a single piece (about 13g). Some values may be missing or approximate due to unknown exact recipe.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coconut candy ball is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Coconut candy ball is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Coconut candy ball is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Coconut candy ball should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White chocolate contributes 30 calories (46% of total calories).
Detailed Ingredient Breakdown
Desiccated coconut
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
White chocolate
5gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
Sugar
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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