Coconut Cake Square
Nutritional Overview
Small square piece of coconut-covered sponge cake or lamington-style dessert. Estimated from visible portion only. Missing or unclear values were set to 0 where exact ingredients could not be confirmed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Coconut Cake Square provides moderate energy and can fit well into most balanced meal plans.
• Coconut Cake Square provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Coconut Cake Square contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Coconut Cake Square with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sponge cake contributes 110 calories (61% of total calories).
• Energy sources: sponge cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sponge cake
35gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
shredded coconut
10gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
sugar glaze
8gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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