Coconut Cake Bite
Nutritional Overview
Small square piece of coconut cake with shredded coconut topping, estimated from the image. Values are approximate integers. No visible filling or drink was clearly included in the food portion analyzed, so missing or unclear values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Coconut Cake Bite provides moderate energy and can fit well into most balanced meal plans.
• Coconut Cake Bite provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Coconut Cake Bite contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Coconut Cake Bite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coconut cake contributes 130 calories (90% of total calories).
• Energy sources: coconut cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coconut cake
38gr
Protein: 2g
| Carbs: 16g
| Fat: 6g
shredded coconut topping
4gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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