Coconut Bread Slice
Nutritional Overview
A single slice of sweet coconut bread or coconut loaf cake, estimated as a typical bakery-style serving with moderate sugar and fat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Coconut Bread Slice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Coconut Bread Slice is an excellent energy source for active individuals and athletes.
• Coconut Bread Slice contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Coconut Bread Slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coconut bread contributes 280 calories (100% of total calories).
• Protein sources: coconut bread provide essential amino acids for muscle health.
• Energy sources: coconut bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coconut bread
85gr
Protein: 3g
| Carbs: 36g
| Fat: 12g
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