Cocoa with low-fat milk
Nutritional Overview
A cup of cocoa made with low-fat 0.5% milk and 2g of added sugar. Light and mildly sweet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cocoa with low-fat milk is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Cocoa with low-fat milk is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Cocoa with low-fat milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cocoa with low-fat milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cocoa powder contributes 40 calories (44% of total calories).
Detailed Ingredient Breakdown
Cocoa powder
10gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Milk 0.5%
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sugar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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