Cocoa Wafer Snack
Nutritional Overview
This is a mini cocoa wafer snack with visible layers of wafer and chocolate cream. Nutritional values are estimated based on packaging and visual inspection. Some values are approximated due to limited data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Cocoa Wafer Snack provides moderate energy and can fit well into most balanced meal plans.
• Cocoa Wafer Snack provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Cocoa Wafer Snack contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Cocoa Wafer Snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cocoa cream filling contributes 90 calories (55% of total calories).
• Energy sources: Wafer biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wafer biscuit
20gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Cocoa cream filling
15gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
Sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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