Cocoa Wafer Snack
Nutritional Overview
This is a packaged cocoa cream wafer snack (40g total). Nutrition values are estimated based on typical cocoa wafer products. Some values may be missing or approximate due to lack of detailed ingredient breakdown.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Cocoa Wafer Snack provides moderate energy and can fit well into most balanced meal plans.
• Cocoa Wafer Snack provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Cocoa Wafer Snack contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Cocoa Wafer Snack should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cocoa Cream contributes 110 calories (52% of total calories).
• Energy sources: Wafer, Cocoa Cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wafer
20gr
Protein: 1g
| Carbs: 15g
| Fat: 3g
Cocoa Cream
20gr
Protein: 1g
| Carbs: 13g
| Fat: 7g
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