Cocoa rice porridge
Nutritional Overview
A simple cocoa rice porridge made with white rice, cocoa powder, and sugar. Estimated values based on visual analysis; some values may be approximate or missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Cocoa rice porridge provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Cocoa rice porridge is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Cocoa rice porridge is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Cocoa rice porridge provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 130 calories (57% of total calories).
• Energy sources: white rice, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
cocoa powder
10gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
sugar
15gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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