Cocoa nibs (small tub)
Nutritional Overview
Small serving of cocoa nibs; nutrient-dense with moderate fat, some fiber/carbs, minimal sugar, and good antioxidant potential.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Cocoa nibs (small tub) provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 9g, Cocoa nibs (small tub) is suitable for low-carb and ketogenic diets.
• Cocoa nibs (small tub) contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cocoa nibs (small tub) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cocoa nibs contributes 110 calories (100% of total calories).
• Protein sources: Cocoa nibs provide essential amino acids for muscle health.
• Energy sources: Cocoa nibs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cocoa nibs
18gr
Protein: 4g
| Carbs: 9g
| Fat: 7g
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