Cocoa Milk Drink
Nutritional Overview
This is a glass of cocoa milk drink, likely made with milk, cocoa powder, and sugar. All visible ingredients are included. If there are any missing or unknown ingredients, their values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Cocoa Milk Drink provides moderate energy and can fit well into most balanced meal plans.
• Cocoa Milk Drink contains 6g of protein, providing a modest contribution to your daily protein intake.
• Cocoa Milk Drink provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Cocoa Milk Drink contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cocoa Milk Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 100 calories (71% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 5g
cocoa powder
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
sugar
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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