Cocoa energy ball
Nutritional Overview
This appears to be a small cocoa-dusted energy ball made with dates, almonds, cocoa powder, and coconut oil. Nutritional values are estimated based on typical ingredients and portion size. Some values may be approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cocoa energy ball is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Cocoa energy ball provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Cocoa energy ball contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cocoa energy ball with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almonds contributes 35 calories (37% of total calories).
• Energy sources: Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dates
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Almonds
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Cocoa powder
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Coconut oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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