Cocoa Curd Dessert
Nutritional Overview
This is a cocoa-flavored curd dessert with 5% fat content. It contains curd, cream, sugar, cocoa, butter, and modified starch. Some ingredients have unknown calorie values and were set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, Cocoa Curd Dessert provides moderate energy and can fit well into most balanced meal plans.
• Cocoa Curd Dessert contains 6g of protein, providing a modest contribution to your daily protein intake.
• Cocoa Curd Dessert provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Cocoa Curd Dessert contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cocoa Curd Dessert with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: curd contributes 50 calories (39% of total calories).
Detailed Ingredient Breakdown
curd
Protein: 0g
| Carbs: 0g
| Fat: 0g
cream
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
cocoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
modified starch
Protein: 0g
| Carbs: 0g
| Fat: 0g
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