Cocoa Cookie
Nutritional Overview
A 270 calorie cocoa cookie with moderate carbs and fat, low protein, and high sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Cocoa Cookie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Cocoa Cookie is an excellent energy source for active individuals and athletes.
• Cocoa Cookie contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cocoa Cookie with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 100 calories (37% of total calories).
• Protein sources: Flour provide essential amino acids for muscle health.
• Energy sources: Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Sugar
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Cocoa Powder
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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