Coco Pops med vaniljkvarg
Nutritional Overview
En portion bestående av 30 gram Coco Pops och 600 gram vaniljkvarg från Arla. Måltiden är proteinrik men innehåller en måttlig mängd socker och fett.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 609 calories, Coco Pops med vaniljkvarg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Coco Pops med vaniljkvarg provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Coco Pops med vaniljkvarg is an excellent energy source for active individuals and athletes.
• High in fats (23g), Coco Pops med vaniljkvarg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Coco Pops med vaniljkvarg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vaniljkvarg Arla contributes 495 calories (81% of total calories).
• Protein sources: Vaniljkvarg Arla provide essential amino acids for muscle health.
• Energy sources: Coco Pops, Vaniljkvarg Arla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coco Pops
30gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
Vaniljkvarg Arla
600gr
Protein: 40g
| Carbs: 29g
| Fat: 22g
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