Coco Fresco
Nutritional Overview
Coco Fresco is a refreshing natural coconut water beverage, low in calories and fat, rich in carbohydrates primarily from natural sugars, and hydrating with minimal protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coco Fresco is a low-calorie option with only 25 calories, making it perfect for weight management and calorie-conscious diets.
• Coco Fresco provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Coco Fresco is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fresh Coconut Water contributes 25 calories (100% of total calories).
• Energy sources: Fresh Coconut Water supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fresh Coconut Water
90gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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