coco banaan reep
Nutritional Overview
Dit is een glutenvrije reep met kokos, banaan, rijststroop en haver. Voedingswaarden zijn geschat op basis van typische ingrediënten, omdat exacte waarden niet zichtbaar zijn op de verpakking.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, coco banaan reep provides moderate energy and can fit well into most balanced meal plans.
• coco banaan reep provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• coco banaan reep contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing coco banaan reep with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokos contributes 60 calories (38% of total calories).
• Energy sources: banaan, rijststroop supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokos
20gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
banaan
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
rijststroop
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
glutenvrije haver
10gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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