Cocktail met sinaasappel
Nutritional Overview
Dit is een cocktail met ijs, een schijfje sinaasappel, suikersiroop, alcohol (waarschijnlijk rum of vodka) en vruchtensap. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. De drank bevat veel suiker en weinig eiwitten of vetten.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Cocktail met sinaasappel provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Cocktail met sinaasappel is an excellent energy source for active individuals and athletes.
• Health score of 3/10 suggests Cocktail met sinaasappel should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Alcohol (rum/vodka) contributes 80 calories (38% of total calories).
• Energy sources: Sinaasappel, Suikersiroop, Vruchtensap (mix) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sinaasappel
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Suikersiroop
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Alcohol (rum/vodka)
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
IJs
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vruchtensap (mix)
100gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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