Cocktail Mangue Ananas Fruits
Nutritional Overview
A fresh fruit cocktail with mango, pineapple and red berries, low in fat and protein, rich in natural sugars and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Cocktail Mangue Ananas Fruits provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (43g), Cocktail Mangue Ananas Fruits is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Cocktail Mangue Ananas Fruits is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Cocktail Mangue Ananas Fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mangue contributes 60 calories (35% of total calories).
• Energy sources: Mangue, Ananas, Fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mangue
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Ananas
120gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Fruits rouges
100gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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