Cocido madrileño
Nutritional Overview
Plato tradicional español compuesto por garbanzos, carne de pollo, ternera, morcilla y repollo, cocidos a fuego lento.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Cocido madrileño is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cocido madrileño provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Cocido madrileño is an excellent energy source for active individuals and athletes.
• High in fats (50g), Cocido madrileño provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cocido madrileño provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: morcilla contributes 250 calories (29% of total calories).
Detailed Ingredient Breakdown
garbanzos
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
morcilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
ternera
Protein: 0g
| Carbs: 0g
| Fat: 0g
repollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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