Cocido madrileño
Nutritional Overview
Plato tradicional español a base de garbanzos, carne de res, zanahoria y otros vegetales, rico en proteínas y carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cocido madrileño contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cocido madrileño provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Cocido madrileño is an excellent energy source for active individuals and athletes.
• High in fats (15g), Cocido madrileño provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cocido madrileño is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
garbanzos
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
repollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
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