Cocido de pollo y verduras
Nutritional Overview
Plato tradicional con pollo sin piel, patata, zanahoria, yuca y garbanzos. Aporta proteínas magras y carbohidratos complejos con bajo contenido en grasa.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Cocido de pollo y verduras provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cocido de pollo y verduras provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Cocido de pollo y verduras is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Cocido de pollo y verduras is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Cocido de pollo y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patata cocida contributes 100 calories (42% of total calories).
• Protein sources: pollo cocido sin piel provide essential amino acids for muscle health.
• Energy sources: patata cocida, zanahoria cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo cocido sin piel
50gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
patata cocida
120gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
zanahoria cocida
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
yuca cocida
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
garbanzos cocidos
15gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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