Cocido de pollo y verduras
Nutritional Overview
Plato tradicional de cocido con muslo de pollo, garbanzos, zanahoria, patata, calabaza, calabacín y una bola de carne picada. Todos los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto a 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Cocido de pollo y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cocido de pollo y verduras provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Cocido de pollo y verduras is an excellent energy source for active individuals and athletes.
• High in fats (20g), Cocido de pollo y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cocido de pollo y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo cocido contributes 200 calories (36% of total calories).
• Protein sources: muslo de pollo cocido, garbanzos cocidos, bola de carne picada provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos, zanahoria cocida, calabaza cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muslo de pollo cocido
100gr
Protein: 23g
| Carbs: 0g
| Fat: 12g
garbanzos cocidos
80gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
zanahoria cocida
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
calabaza cocida
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
bola de carne picada
60gr
Protein: 6g
| Carbs: 2g
| Fat: 6g
calabacín cocido
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!