Cocido de cerdo con arroz y aguacate
Nutritional Overview
A balanced meal with pork providing high protein and fat, white rice offering carbohydrate fuel, and avocado adding healthy fats and fiber.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Cocido de cerdo con arroz y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cocido de cerdo con arroz y aguacate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Cocido de cerdo con arroz y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Cocido de cerdo con arroz y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cocido de cerdo con arroz y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cerdo (pork) contributes 300 calories (42% of total calories).
• Protein sources: Cerdo (pork), Arroz blanco (white rice), Aguacate (avocado) provide essential amino acids for muscle health.
• Energy sources: Arroz blanco (white rice), Aguacate (avocado) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cerdo (pork)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Arroz blanco (white rice)
140gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Aguacate (avocado)
100gr
Protein: 3g
| Carbs: 14g
| Fat: 9g
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