Cocido con garbanzos
Nutritional Overview
Plato tradicional con garbanzos, patata cocida, costilla de cerdo y chorizo. Los valores son estimados y algunos ingredientes pueden variar. No se observan verduras adicionales. Valores de azúcar y algunos micronutrientes no visibles se han estimado o puesto a 0 si no se pueden identificar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Cocido con garbanzos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cocido con garbanzos provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Cocido con garbanzos is an excellent energy source for active individuals and athletes.
• High in fats (28g), Cocido con garbanzos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cocido con garbanzos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costilla de cerdo cocida contributes 210 calories (31% of total calories).
• Protein sources: garbanzos cocidos, costilla de cerdo cocida, chorizo provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos, patata cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos cocidos
120gr
Protein: 7g
| Carbs: 28g
| Fat: 3g
patata cocida
100gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
costilla de cerdo cocida
70gr
Protein: 14g
| Carbs: 0g
| Fat: 17g
chorizo
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
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