Cochon de lait et légumes
Nutritional Overview
Ce repas comprend du cochon de lait rôti accompagné de pommes de terre rôties, de carottes râpées, de tranches de tomate, d’une tranche d’orange et d’une sauce non identifiée. Apporte une source élevée de protéines et de matières grasses avec une charge modérée en glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 725 calories, Cochon de lait et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cochon de lait et légumes provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Cochon de lait et légumes is an excellent energy source for active individuals and athletes.
• High in fats (39g), Cochon de lait et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cochon de lait et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cochon de lait rôti contributes 370 calories (51% of total calories).
• Protein sources: Cochon de lait rôti, Pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: Pommes de terre rôties, Carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cochon de lait rôti
150gr
Protein: 28g
| Carbs: 0g
| Fat: 27g
Pommes de terre rôties
120gr
Protein: 3g
| Carbs: 30g
| Fat: 6g
Carottes râpées
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Tomates fraîches
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tranche d'orange
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sauce inconnue
20gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
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