Cocaleca Popcorn Snack
Nutritional Overview
Cocaleca popcorn is a light, crunchy snack made primarily from popcorn kernels and coconut oil, providing moderate calories with a focus on carbohydrates and a moderate amount of healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Cocaleca Popcorn Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Cocaleca Popcorn Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Cocaleca Popcorn Snack is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cocaleca Popcorn Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: popcorn kernels contributes 120 calories (80% of total calories).
• Protein sources: popcorn kernels provide essential amino acids for muscle health.
• Energy sources: popcorn kernels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
popcorn kernels
30gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
coconut oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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