Coca Cola y arroz pequeño
Nutritional Overview
Medio vaso de Coca Cola aporta azúcares simples y calorías vacías, mientras que un pequeño plato de arroz cocido proporciona carbohidratos complejos y algo de proteína con muy poca grasa.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Coca Cola y arroz pequeño provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Coca Cola y arroz pequeño is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing Coca Cola y arroz pequeño with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz cocido contributes 80 calories (55% of total calories).
• Energy sources: Coca Cola, Arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coca Cola
125gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Arroz cocido
100gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
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