Coca Cola & Sarma with Corn
Nutritional Overview
Meal includes sweetened soda, traditional sarma rolls, and boiled corn, high in carbs and sugar with moderate protein and low fat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Coca Cola & Sarma with Corn is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Coca Cola & Sarma with Corn offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (106g), Coca Cola & Sarma with Corn is an excellent energy source for active individuals and athletes.
• High in fats (19g), Coca Cola & Sarma with Corn provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Coca Cola & Sarma with Corn with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coca Cola contributes 210 calories (36% of total calories).
• Protein sources: Sarma (cabbage roll), Boiled corn, semințe de floarea soarelui provide essential amino acids for muscle health.
• Energy sources: Coca Cola, Sarma (cabbage roll), Boiled corn, semințe de floarea soarelui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coca Cola
500gr
Protein: 0g
| Carbs: 53g
| Fat: 0g
Sarma (cabbage roll)
250gr
Protein: 7g
| Carbs: 15g
| Fat: 5g
Boiled corn
300gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
semințe de floarea soarelui
30gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
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