Coca-Cola e bala
Nutritional Overview
A refeição consiste em uma garrafa de Coca-Cola (500ml) e uma bala de morango. Não há proteínas ou gorduras visíveis, apenas carboidratos e açúcar. Valores estimados para a bala, pois a quantidade exata pode variar.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Coca-Cola e bala provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (68g), Coca-Cola e bala is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Coca-Cola e bala should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coca-Cola (500ml) contributes 210 calories (78% of total calories).
• Energy sources: Coca-Cola (500ml), Bala de morango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coca-Cola (500ml)
500gr
Protein: 0g
| Carbs: 53g
| Fat: 0g
Bala de morango
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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