Coca-Cola drink
Nutritional Overview
This meal consists of a 125ml portion of Coca-Cola, representing one quarter of a 500ml bottle. It is high in sugar and carbohydrates with no protein or fat.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coca-Cola drink is a low-calorie option with only 53 calories, making it perfect for weight management and calorie-conscious diets.
• Coca-Cola drink provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests Coca-Cola drink should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coca-Cola contributes 53 calories (100% of total calories).
• Energy sources: Coca-Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coca-Cola
125gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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