Coca-Cola can
Nutritional Overview
This is a 330ml can of Coca-Cola. The main ingredient contributing calories is sugar, with 35g per can. All other ingredients have negligible or zero calories. Protein and fat content are both 0g. Missing values are set to 0 as per instructions.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Coca-Cola can provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Coca-Cola can is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Coca-Cola can should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 140 calories (100% of total calories).
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carbonated water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
35gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
caramel color
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
phosphoric acid
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
natural flavors
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
caffeine
Protein: 0g
| Carbs: 0g
| Fat: 0g
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