Coca-Cola can 330ml
Nutritional Overview
This is a 330ml can of Coca-Cola. The main ingredient contributing calories is sugar (35g, 139 kcal). All other ingredients have 0 calories, protein, fat, and carbs. Missing values are set to 0 as per label and standard recipe. Health score is low due to high sugar content and lack of nutrients.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 139 calories, Coca-Cola can 330ml provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Coca-Cola can 330ml is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Coca-Cola can 330ml should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 139 calories (100% of total calories).
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carbonated water
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
35gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
caramel color
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
phosphoric acid
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
natural flavors
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
caffeine
Protein: 0g
| Carbs: 0g
| Fat: 0g
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